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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thesolocook.com/2016/07/27/mussels-spain-tourism-traveling-bar/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2016/07/image3.jpeg</image:loc><image:caption>Valencian mussels are available during the summer months. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2016/07/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Valencian mussels may be small but are full of flavor. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2016/07/image1-e1469645692291.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2016/07/image.jpeg</image:loc><image:title>image</image:title><image:caption>Valencian mussels may be small but are full of flavor. Photo by Christine Willmsen</image:caption></image:image><lastmod>2016-07-27T21:49:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2015/06/16/sushi-restaurant-boston-cambridge-recipes/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3282.jpg</image:loc><image:title>Harvard</image:title><image:caption>I'll be walking by this statue of John Harvard every day. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3450.jpg</image:loc><image:title>IMG_3450</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3438.jpg</image:loc><image:title>IMG_3438</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3436.jpg</image:loc><image:title>IMG_3436</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3425.jpg</image:loc><image:title>messina</image:title><image:caption>Chef Tony Messina sears the foie gras for this spicy tuna dish. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3411.jpg</image:loc><image:title>IMG_3411</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3381.jpg</image:loc><image:title>IMG_3381</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3374.jpg</image:loc><image:title>chef Tony Messina</image:title><image:caption>Chef Tony Messina is the mastermind behind the combination of flavors</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3366.jpg</image:loc><image:title>IMG_3366</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/06/img_3368.jpg</image:loc><image:title>Tuna</image:title><image:caption>Spicy Tuna &amp; Foie Gras Tataki with Cranberry, Goat Cheese, Black Walnut </image:caption></image:image><lastmod>2015-06-22T17:19:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2015/04/22/best-happy-hour-tacos-mexican-margaritas-seattle/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2323.jpg</image:loc><image:title>margarita</image:title><image:caption>It's easy to have a couple margaritas when they are only $4 each. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2320-e1424674217289.jpg</image:loc><image:title>Taco</image:title><image:caption>Tacos at El Borracho are just a $1 each during happy hour. Photo by Christine Willmsen</image:caption></image:image><lastmod>2015-04-22T19:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2015/02/24/recipe-cauliflower-fennel-soup-vegetable/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_21661.jpg</image:loc><image:title>soup</image:title><image:caption>Cauliflower soup with fennel adds depth to this dinner. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2166-e1424668269164.jpg</image:loc><image:title>cauliflower soup</image:title><image:caption>Cauliflower soup with fennel adds depth to this dinner. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2165.jpg</image:loc><image:title>IMG_2165</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2160.jpg</image:loc><image:title>IMG_2160</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2146.jpg</image:loc><image:title>IMG_2146</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2141.jpg</image:loc><image:title>blended soup</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2138.jpg</image:loc><image:title>IMG_2138</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2136.jpg</image:loc><image:title>cook</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2135.jpg</image:loc><image:title>fennel</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_2129.jpg</image:loc><image:title>cauiflower</image:title></image:image><lastmod>2015-02-24T16:40:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2015/02/09/san-francisco-restaurant-asian-food/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1898.jpg</image:loc><image:title>IMG_1898</image:title><image:caption>Cooking staff at Benu create 18 course dinners. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1894.jpg</image:loc><image:title>IMG_1894</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1893.jpg</image:loc><image:title>IMG_1893</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1840.jpg</image:loc><image:title>Chocolate dessert</image:title><image:caption>Chocolates hidden in wood boxes surprise the guests. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1810.jpg</image:loc><image:title>IMG_1810</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1794.jpg</image:loc><image:title>IMG_1794</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1700.jpg</image:loc><image:title>shark fin soup</image:title><image:caption>Faux shark fin soup with Jinhua ham was rich, silky and aromatic. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1696.jpg</image:loc><image:title>IMG_1696</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1669.jpg</image:loc><image:title>IMG_1669</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2015/02/img_1656.jpg</image:loc><image:title>IMG_1656</image:title></image:image><lastmod>2015-02-23T07:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/12/16/carribean-sandwich-seattle-lunch-restaurant/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/12/img_2524.jpg</image:loc><image:title>IMG_2524</image:title><image:caption>Bongos offers sandwiches and Caribbean plates that are hefty and tangy. Photo by Christine Willmsen</image:caption></image:image><lastmod>2014-12-17T06:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/11/30/cooking-herbs-spices/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/11/img_1618.jpg</image:loc><image:title>Expired cocoa</image:title><image:caption>Cocoa for baking had expired four years ago. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/11/img_1617.jpg</image:loc><image:title>IMG_1617</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/11/img_1616.jpg</image:loc><image:title>spice</image:title><image:caption>Past it's prime time for flavor. This needs to be thrown away.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/11/img_1615.jpg</image:loc><image:title>Expired spices</image:title><image:caption>I threw all of these spices away because they had expired years ago. Buy smaller amounts in the bulk section. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/11/img_1614.jpg</image:loc><image:title>IMG_1614</image:title></image:image><lastmod>2014-12-01T23:22:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/06/20/cornish-hen-phobia-grill-recipe-poultry/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_20961.jpg</image:loc><image:title>grilling hen</image:title><image:caption>For side vegetables, add a sweet potato and half onion to the grill while cooking the hen. Photo by Christine Willmsen
</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_21111.jpg</image:loc><image:title>cornish game hen</image:title><image:caption>Challenge yourself by grilling Cornish game hen. You'll discover just how easy it is to cook. Photo by Christine Willmsen </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2111.jpg</image:loc><image:title>Grilled hen</image:title><image:caption>This fig and lemon seasoned hen tastes great with grilled onion and sweet potato. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2112.jpg</image:loc><image:title>IMG_2112</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2119.jpg</image:loc><image:title>IMG_2119</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2108.jpg</image:loc><image:title>IMG_2108</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2096.jpg</image:loc><image:title>hen on grill</image:title><image:caption>For side vegetables, add a sweet potato and half onion to the grill while cooking the hen. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2091.jpg</image:loc><image:title>marination</image:title><image:caption>Marinated the two halves of the hen for two hours in a mix of oil, fig preserves, parsley, lemon juice and preserves and cloves. Photo By Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2087.jpg</image:loc><image:title>IMG_2087</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/06/img_2085.jpg</image:loc><image:title>cornish game hen</image:title><image:caption>This cornish hen is the perfect size for dinner and leftovers. Photo By Christine Willmsen</image:caption></image:image><lastmod>2014-06-20T16:01:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/12/18/recipe-kale-leek-pancakes/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_14261.jpg</image:loc><image:title>fork kale</image:title><image:caption>The tumeric topping on the kale pancakes adds depth. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1426.jpg</image:loc><image:title>folk</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_14151.jpg</image:loc><image:title>pancake</image:title><image:caption>Kale and leek pancakes make a perfect lunch or dinner. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1375.jpg</image:loc><image:title>IMG_1375</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1396.jpg</image:loc><image:title>topping</image:title><image:caption>Tumeric adds flavor</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1402.jpg</image:loc><image:title>frying</image:title><image:caption>Fry two minutes per side</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1397.jpg</image:loc><image:title>kale</image:title><image:caption>Finely chop kale</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1399.jpg</image:loc><image:title>batter</image:title><image:caption>Combine ingredients for batter</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1415.jpg</image:loc><image:title>pancakes</image:title><image:caption>Kale and leek pancakes make a perfect lunch or dinner. Photo by Christine Willmsen</image:caption></image:image><lastmod>2015-02-23T07:10:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/03/12/cocktail-hot-bourbon-spiced-milk-vanilla/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_18321.jpg</image:loc><image:title>bourbon</image:title><image:caption>Combine all ingredients including bourbon, vanilla, anise, milk, maple syrup and cardamon. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_1840.jpg</image:loc><image:title>IMG_1840</image:title><image:caption>Use a cinnamon stick as a stir. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_1836.jpg</image:loc><image:title>strain drink</image:title><image:caption>Strain cocktail through a fine sieve. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_1832.jpg</image:loc><image:title>IMG_1832</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_1827.jpg</image:loc><image:title>maple syrup</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2014/02/img_1802.jpg</image:loc><image:title>Ingredients</image:title><image:caption>Ingredients include bourbon and Lagrima vanilla. </image:caption></image:image><lastmod>2014-06-10T05:01:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/02/11/joule-restaurant-asian-modern-korean-cuisine/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/cheftable.jpg</image:loc><image:title>cheftable</image:title><image:caption>Watch cooks by sitting at the chef counter. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/tofu.jpg</image:loc><image:title>tofu</image:title><image:caption>Cold-smoked tofu with Asian mushrooms is a star on the menu. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/octopus.jpg</image:loc><image:title>octopus</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/salad.jpg</image:loc><image:title>persimmon salad</image:title><image:caption>The persimmon salad is full of surprises as a starter. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/duck.jpg</image:loc><image:title>duck</image:title><image:caption>Duck Pastrami with fried rice is decadent, comfort food. Photo by Christine Willmsen</image:caption></image:image><lastmod>2014-02-11T18:13:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2014/01/27/superbowl-party-peanuts-snack-recipe/</loc><lastmod>2014-01-27T23:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/12/10/kale-smoothie-breakfast-vitamix-mango/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1391.jpg</image:loc><image:title>Kale Smoothie</image:title><image:caption>My kale smoothie will give you the kickstart you need in the morning. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1386.jpg</image:loc><image:title>mixer</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1381.jpg</image:loc><image:title>ingredients</image:title><image:caption>Ingredients like carrots and mango give a natural sweetness to this quick breakfast. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-12-10T17:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/12/04/chorizo-recipe-stuffed-acorn-squash-dinner-kale/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1540.jpg</image:loc><image:title>Chorizo Stuffed Acorn Squash</image:title><image:caption>Ditch the traditional sweet recipes for acorn squash and try this savory and spicy recipe. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1530.jpg</image:loc><image:title>IMG_1530</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1525.jpg</image:loc></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1515.jpg</image:loc><image:title>Ingredients for recipe</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1512.jpg</image:loc><image:title>Score squash and salt and pepper</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1509.jpg</image:loc><image:title>IMG_1509</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1508.jpg</image:loc></image:image><lastmod>2013-12-09T12:26:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/06/28/pie-restaurant-single-savory-swee/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie5-e1340918360869.jpg</image:loc><image:title>english meat pie at pie restaurant</image:title><image:caption>The English meat pie at Pie restaurant is the perfect size for one person. Their savory and sweet pies are made fresh daily.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie4.jpg</image:loc><image:title>english meat pie</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie3-e1340918240651.jpg</image:loc><image:title>english meat pie</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie2-e1340918112504.jpg</image:loc><image:title>english meat pie</image:title><image:caption>The English meat pie at Pie restaurant is the perfect size for one person. Their savory and sweet pies are made fresh daily.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/storefront-e1340917109446.jpg</image:loc><image:title>Pie restaurant</image:title><image:caption>Pie has two Seattle locations, one in the Fremont neighborhood and another at the Seattle Center. They make more than a dozen types of sweet and savory pies daily.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie1.jpg</image:loc><image:title>english meat pie</image:title><image:caption>The English meat pie at Pie in Fremont and Seattle Center is a great savory pie made fresh daily.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie_edited.jpg</image:loc><image:title>english meat pie_edited</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/english-meat-pie-e1340916557559.jpg</image:loc><image:title>English meat pie</image:title><image:caption>The English meat pie at Pie in Fremont and the Seattle Center is the perfect individual savory pie for lunch or dinner.</image:caption></image:image><lastmod>2013-11-10T02:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/08/03/spain-tapas-restaurant-seattle-bar-cocktail/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020051.jpg</image:loc><image:title>Bite size artichoke appetizer</image:title><image:caption>This tapas dish at Ocho will make you an anchovy and artichoke lover. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10200482.jpg</image:loc><image:title>Deviled egg at tapas bar in Seattle</image:title><image:caption>This deviled egg delight combined salmon roe, pickled onion, tomato dust and dill.&#13;
</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020047.jpg</image:loc><image:title>The Solo Cook enjoying cocktail </image:title><image:caption>The Solo Cook enjoys a cocktail at Ocho, a tapas bar in Seattle.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10200481-e1343956279478.jpg</image:loc><image:title>Deviled egg at Seattle tapas bar</image:title><image:caption>This deviled egg delight combined salmon roe, pickled onion, tomato dust and dill.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020048.jpg</image:loc><image:title>Deviled egg at Seattle tapas bar</image:title><image:caption>This deviled egg delight combined salmon roe, pickled onion, tomato dust and dill.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020049.jpg</image:loc><image:title>Deviled Egg at tapas restaurant in Seattle</image:title><image:caption>This deviled egg delight combined salmon roe, pickled onion, tomato dust and dill.</image:caption></image:image><lastmod>2013-11-10T02:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/02/11/happy-hour-seattle-food-drinks-singles/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0356.jpg</image:loc><image:title>pork cheeks</image:title><image:caption>Try the pork cheeks with mushrooms and peppers for a main entree at Sazerac. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0347.jpg</image:loc><image:title>oysters</image:title><image:caption>A glass of Sauvignon Blanc pairs well with oysters. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0345.jpg</image:loc><image:title>Oysters</image:title><image:caption>Try Sazerac's freshly-shucked and fried oysters for happy hour. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0336.jpg</image:loc><image:title>Pork Rillettes</image:title><image:caption>The pork rillettes with raisin bread is satisfying and filling. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0334.jpg</image:loc><image:title>IMG_0334</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/02/img_0327.jpg</image:loc><image:title>Chefs cooking</image:title><image:caption>Sitting at the counter at Sazerac gives you a view of Chef Jason McClure's talents. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-11-10T02:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/04/14/seattle-restaurant-surprise-dinner-indian/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0074.jpg</image:loc><image:title>dessert</image:title><image:caption>This tart and creamy japanese cheesecake was just one of 10 dessert offerings at Poppy. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0071.jpg</image:loc><image:title>IMG_0071</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0070.jpg</image:loc><image:title>IMG_0070</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0068.jpg</image:loc><image:title>dessert</image:title><image:caption>Ginger cake with vanilla ice cream, blood orange intrigued several guests because of the candied olives. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0066.jpg</image:loc><image:title>restaurant label</image:title><image:caption>Thali means a round tray on which a variety of small dishes are served, all at once, to each guest.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0062.jpg</image:loc><image:title>guests at mystery meet dinner</image:title><image:caption>Ten of us met at Poppy, located at 622 Broadway E., Seattle on April 2.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0056.jpg</image:loc><image:title>main entree</image:title><image:caption>The black cod with carrot sauce and cucumber shiso salad came with six other small bowls of food. My favoraties were the lentil salad and the nettle soup. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0053.jpg</image:loc><image:title>duck</image:title><image:caption>Chef Traunfeld creates an amazing combination of lavender, rhubarb and angelica with this duck leg. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0046.jpg</image:loc><image:title>IMG_0046</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/04/img_0044.jpg</image:loc><image:title>IMG_0044</image:title></image:image><lastmod>2013-11-10T02:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/08/14/restaurant-french-bainbridge-island-museum/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0825.jpg</image:loc><image:title>duck</image:title><image:caption>duck at marche with broccolini</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0822.jpg</image:loc><image:title>Duck breast</image:title><image:caption>A hearty plate of duck breast with broccolini and an ancient wheat grain. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0820.jpg</image:loc><image:title>IMG_0820</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0810.jpg</image:loc><image:title>Greg Atkinson in kitchen</image:title><image:caption>If eating solo, sit near the kitchen where you can watch Chef Greg Atkinson and his team use fresh ingredients for their dishes. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0805.jpg</image:loc><image:title>Lyonnaise salad</image:title><image:caption>The lyonnaise salad has a perfectly cooked egg via sous vide as the centerpiece. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-11-10T02:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/10/14/sushi-happy-hour-restaurant-seattle/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_1230.jpg</image:loc><image:title>Seaweed Salad</image:title><image:caption>My go-to salad at this restaurant is the seaweed salad for $3.75. Photo by Christine Willmsen </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_1229.jpg</image:loc><image:title>IMG_1229</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_1242.jpg</image:loc><image:title>Tuna and Salmon Sashimi</image:title><image:caption>Large chunks of sashimi at Kozue restaurant make this the perfect quick dinner spot for one person. Photo by Christine Willmsen</image:caption></image:image><lastmod>2014-01-20T19:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/09/25/restaurant-seattle-urbanspoon-ifbc-blind-pig/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_15461.jpg</image:loc><image:title>Beet salad</image:title><image:caption>Beet salad with rhubarb, feta and mizuna, photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_15491.jpg</image:loc><image:title>Porcini mushrooms with farro</image:title><image:caption>Porcini mushrooms with farro and fennel, photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_11941.jpg</image:loc><image:title>Zucchini salad </image:title><image:caption>Zucchini salad with tarragon dressing, bacon and bread crumbs, photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1546.jpg</image:loc><image:title>IMG_1546</image:title><image:caption>Beet salad with mizuno and goat cheese</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1549.jpg</image:loc><image:title>IMG_1549</image:title><image:caption>Porcini mushrooms with faro and fennel</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1561.jpg</image:loc><image:title>steak with charred eggplant</image:title><image:caption>Steak with smoky eggplant paste, carrots and potatoes, photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1559.jpg</image:loc><image:title>IMG_1559</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1178.jpg</image:loc><image:title>IMG_1178</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1237.jpg</image:loc><image:title>Food bloggers and chefs</image:title><image:caption>International Food Bloggers with chefs at The Blind Pig, photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_1223.jpg</image:loc><image:title>IMG_1223</image:title></image:image><lastmod>2014-02-12T19:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/10/17/seattle-bar-latin-margaritas-beer/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/photo2.jpg</image:loc><image:title>queso fundido</image:title><image:caption>Queso fundido with house-made chorizo oozes with flavor at The Yard Cafe.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/photo1.jpg</image:loc><image:title>cocktail at The Yard cafe</image:title><image:caption>The Break of Don cocktail is one of several on the drink list that you'll want to try. There also is a great selection of beers on tap.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/photo.jpg</image:loc><image:title>lightening at The Yard Cafe</image:title><image:caption>The bare light bulbs add a rustic feel of The Yard Cafe, a small Seattle bar and restaurant.</image:caption></image:image><lastmod>2013-11-10T01:59:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/11/04/recipe-parsnips-leeks-vegetarian/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1368.jpg</image:loc><image:title>Roasted Parsnips</image:title><image:caption>This quick recipe combines Parsnips, leeks and mushrooms for a great dinner. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1358.jpg</image:loc><image:title>parsnip recipe</image:title><image:caption>Spread parsnips, leeks and mushrooms on foil-covered baking sheet.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1354.jpg</image:loc><image:title>chopped parsnips</image:title><image:caption>Peel parsnips and cut into large chunks.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/11/img_1352.jpg</image:loc><image:title>Parsnips</image:title><image:caption>Parsnips are full of fiber and low-fat. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-11-04T21:17:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/10/21/diet-juice-cleanse-suja-fruit-vegetables/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/10/fuel-suja-juice.jpg</image:loc><image:title>fuel suja juice</image:title><image:caption>Fuel juice is my favorite in the cleanse line. Photo supplied by Suja website.</image:caption></image:image><lastmod>2013-10-21T17:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/09/18/squid-pasta-recipe-video-scallops/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_0961.jpg</image:loc><image:title>Pasta with scallops</image:title><image:caption>Black squid ink pasta is the perfect color contrast to the seared scallops. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_0956.jpg</image:loc><image:title>IMG_0956</image:title><image:caption>Boil squid ink pasta for eight minutes. Photo by Christine Willmsen</image:caption></image:image><lastmod>2014-02-13T18:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/09/10/how-sear-scallops-cook-recipe-video-healthy/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/09/img_0965.jpg</image:loc><image:title>seared scallops</image:title><image:caption>Pat dry scallops, season and sear for 2 minutes per side. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-09-10T19:01:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/08/20/tips-ripen-tomatoes-how-to-garden/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0992.jpg</image:loc><image:title>yellow tomato</image:title><image:caption>Even though this tomato is yellow, it's ripe. Base your ripeness on feel and when tender pull it. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0858.jpg</image:loc><image:title>Ripen tomatoes</image:title><image:caption>Ripen your tomatoes with these quick tips. Heirloom tomatoes like this may look deformed but have amazing flavor. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/08/img_0835.jpg</image:loc><image:title>Pull suckers </image:title><image:caption>Tear off small suckers, leaf starts, like these off the vine. Photo by Christine Willmsen </image:caption></image:image><lastmod>2013-08-20T14:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/07/14/recipe-corn-salmon-salad-grilling/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/07/img_0493.jpg</image:loc><image:title>Corn and Salmon Salad</image:title><image:caption>Gently stir dressing in with the salad ingredients. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/07/img_0464.jpg</image:loc><image:title>Ingredients for salad</image:title><image:caption>Cut all your ingredients and line them up to place them in a line on your plate, then drizzle dressing on top. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/07/img_0455.jpg</image:loc><image:title>Grilled corn</image:title><image:caption>Grill corn for 8-10 minutes in the husks to keep them moist. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/07/img_0444.jpg</image:loc><image:title>Fresh sweet corn</image:title><image:caption>Pull back husks of corn and remove any hairs, then season with salt, cumin and chili powder. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/07/img_0488.jpg</image:loc><image:title>Seattle Salmon and Corn Chopped Salad</image:title><image:caption>A winning combination of ingredients for this chopped salad is salmon, corn and cherry tomatoes. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-07-15T19:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/06/19/parsley-best-herb-garden-recipe-chimichurri/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10103971.jpg</image:loc><image:title>Chimichurri drizzled on grilled steak and zucchini</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010378.jpg</image:loc><image:title>Chimichurri ingredients</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10102751.jpg</image:loc><image:title>flat leaf parsley</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010397.jpg</image:loc><image:title>grilled steak with chimichurri sauce</image:title><image:caption>Chimichurri drizzled on grilled steak</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10102712.jpg</image:loc><image:title>flat leaf parsley</image:title><image:caption>Parsley is easy to grow in the garden and versatile in the kitchen.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10102711.jpg</image:loc><image:title>flat leaf parsley is the best herb</image:title><image:caption>Parsley is easy to grow in the garden and versatile in the kitchen.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010275.jpg</image:loc><image:title>Flat leaf parsley</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010271.jpg</image:loc><image:title>flat leaf parsley</image:title><image:caption>Parsley is easy to grow in the garden</image:caption></image:image><lastmod>2013-07-03T18:55:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/06/25/garden-share-food-strawberries-neighbors/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010429.jpg</image:loc><image:title>carrots</image:title><image:caption>Fresh carrots like these are great with thyme and a touch of butter </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10104251.jpg</image:loc><image:title>Find neighbors who love gardening and swap food and recipes</image:title><image:caption>Tony, my neighbor, is surrounded by swiss chard, peas, potatoes. strawberries and beets. He's always willing to share food from his verdant garden.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010425.jpg</image:loc><image:title>Find neighbors with gardens and share </image:title><image:caption>Tony, my neighbor, is surrounded by swiss chard, peas, potatoes. strawberries and beets. He's always willing to share food from his garden.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p1010432.jpg</image:loc><image:title>Strawberries </image:title><image:caption>These fresh picked strawberries from my neighbor Tony's garden are best when simply prepared. Try them with balsamic vinegar or thinly sliced mint.</image:caption></image:image><lastmod>2013-07-03T18:55:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/07/12/arugula-avocado-salad-tomato-cucumber-gree/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/ingredients2.jpg</image:loc><image:title>ingredients for arugula salad</image:title><image:caption>Arugula with simple ingredients makes a great spicy salad with a tangy dressing.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/ingredients1.jpg</image:loc><image:title>ingredients for arugula salad</image:title><image:caption>Arugula with simple ingredients makes a great spicy salad with a tangy dressing.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/salad.jpg</image:loc><image:title>Arugula salad from the garden</image:title><image:caption>Arugula Avocado Salad is a great lunch or dinner for one person.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/ingredients.jpg</image:loc><image:title>Arugula Avocado salad ingredients</image:title><image:caption>Arugula with simple ingredients makes a great spicy salad with a tangy dressing.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/argula1.jpg</image:loc><image:title>arugula great for salads</image:title><image:caption>Arugula fresh from my garden is ready for sandwiches, pasta and my new salad recipe. Grow it or pick it up at a farmer's market.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/argula.jpg</image:loc><image:title>argula</image:title></image:image><lastmod>2013-07-03T18:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/07/20/best-breakfast-sandwich-basil-avocado-egg-recipe/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/p1010986.jpg</image:loc><image:title>recipe for basil avocado egg sandwich</image:title><image:caption>Add basil to egg as it is frying in the pan. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/07/p1010904.jpg</image:loc><image:title>Basil Avocado Breakfast Sandwich</image:title><image:caption>Basil and avocado add a twist to an egg breakfast sandwich. This is an easy recipe perfect for one person.</image:caption></image:image><lastmod>2013-07-03T18:54:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/08/29/shiso-cucumber-martini-perilla-vodka-recipe-cocktail-drink-garden/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10205222-e1346194242913.jpg</image:loc><image:title>martini garnish</image:title><image:caption>Garnish martini with cucumber slice and two shiso leaves.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10205221-e1346193913427.jpg</image:loc><image:title>martini with garnish</image:title><image:caption>Garnish martini with cucumber slice and two shiso leaves.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020520.jpg</image:loc><image:title>shiso cucumber cocktail</image:title><image:caption>Shiso, also known as perilla, is a great herb to use in cocktails. This martini combines shiso and cucumber.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10205072.jpg</image:loc><image:title>Shiso cocktail</image:title><image:caption>Shiso, also known as Japanese basil, is a great herb to use in cocktails. This vodka martini combines shiso and cucumber.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020522.jpg</image:loc><image:title>garnish for martini</image:title><image:caption>Garnish martini with cucumber slice and two shiso leaves.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020498.jpg</image:loc><image:title>shiso cucumber martini cocktail</image:title><image:caption>Muddle shiso leaves and cucumber.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10205071.jpg</image:loc><image:title>martini</image:title><image:caption>This martini with shiso and cucumber is silky and balanced.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p10205061.jpg</image:loc><image:title>Red and green shiso</image:title><image:caption>Plant red and green shiso in June. It also can be purchased in Asian markets and grocery stores.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1020506.jpg</image:loc><image:title>red and green leaf shiso</image:title><image:caption>Plant red and green leaf shiso in June. It also can be purchased in Asian markets and grocery stores.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/08/p1010368.jpg</image:loc><image:title>Shiso seeds</image:title><image:caption>Shiso seeds can be bought at any nursery or garden store. </image:caption></image:image><lastmod>2013-07-03T18:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/09/11/simple-food-salad-cherry-tomatoes-plum-vinaigrette-carrots/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020569.jpg</image:loc><image:title>mixed greens with plum vinaigrette and blue cheese</image:title><image:caption>A plum vinaigrette adds a sweet tanginess to this mixed green salad with blue cheese.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10205574.jpg</image:loc><image:title>tomatoes and purple carrots with mixed greens</image:title><image:caption>My garden produced golden sweet tomatoes and purple carrots</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10205573.jpg</image:loc><image:title>tomatoes and purple carrots with mixed greens</image:title><image:caption>My garden produced golden sweet tomatoes and purple carrots</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10205572.jpg</image:loc><image:title>yellow tomatoes and carrots with mixed greens</image:title><image:caption>My garden produced golden sweet tomatoes and purple carrots</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10205621-e1347335850210.jpg</image:loc><image:title>tomatoes and carrots with mixed greens</image:title><image:caption>Building a salad is about tantalizing the eyes with colors from fresh vegetables and fruits. Dinner doesn't have to be complicated, just be creative with your ingredients.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020562-e1347335211457.jpg</image:loc><image:title>salad with carrots, tomatoes and mixed greens</image:title><image:caption>Fresh ingredients from the garden or market are the key to a simple, but flavorful salad.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10205571.jpg</image:loc><image:title>tomatoes and carrots</image:title><image:caption>My garden produced golden sweet tomatoes and purple carrots</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020557.jpg</image:loc><image:title>Garden gold tomatoes and purple carrots</image:title><image:caption>My garden produced golden sweet tomatoes and purple carrots</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020555.jpg</image:loc><image:title>P1020555</image:title></image:image><lastmod>2013-07-03T18:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/09/20/compound-butter-herbs-cooking-green-bean/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10206701-e1348079126469.jpg</image:loc><image:title>Green beans and compound butter</image:title><image:caption>Compound butter incorporates herbs like parsley, thyme and oregano.&#13;
</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10206871-e1348078541194.jpg</image:loc><image:title>Green beans and Tilapia</image:title><image:caption>Sauteed green beans with melted compound butter are a great side to white fish like tilapia.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020680.jpg</image:loc><image:title>P1020680</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020687.jpg</image:loc><image:title>Green beans with compound butter and fish</image:title><image:caption>Green beans with melted compound butter and white fish make a great dinner for one.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020663.jpg</image:loc><image:title>compound butter wrapped</image:title><image:caption>Wrap butter in wax or plastic wrap and store in the refrigerator.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020662.jpg</image:loc><image:title>combine herbs and buttter</image:title><image:caption>Mash herbs into soften butter with a fork.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020656.jpg</image:loc><image:title>chopped herbs</image:title><image:caption>Finely chop two tablespoons of fresh herbs like parsley, thyme and oregano.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p10206511.jpg</image:loc><image:title>Ingredients for compound butter</image:title><image:caption>You only need a couple of herbs to make compound butter.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020651.jpg</image:loc><image:title>ingredients for compound butter</image:title><image:caption>You only need a couple of herbs to make compound butter.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/09/p1020670.jpg</image:loc><image:title>Compound butter</image:title><image:caption>Green beans are even better with compound butter that incorporates parsley, thyme and oregano</image:caption></image:image><lastmod>2013-07-03T18:54:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/10/09/quick-pasta-dinner-easy-mushrooms-garlic/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020768-e1349561975116.jpg</image:loc><image:title>Mushroom pasta dinner</image:title></image:image><lastmod>2013-07-03T18:53:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/01/17/chicken-soup-recipe-beet-greens-garbanzo-eas/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1020448.jpg</image:loc><image:title>beet greens</image:title><image:caption>Don't throw away the tops of beets. I use been greens from my garden to add flavor to soups. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1020477.jpg</image:loc><image:title>Chicken Soup with Beet Greens</image:title><image:caption>This is a easy and fast soup to make with chicken, beet greens and garbanzo beans. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-07-03T18:52:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/01/22/recipes-beet-salad-peas-feta-avocado/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/img_0236.jpg</image:loc><image:title>Beet, pea, cucumber salad</image:title><image:caption>The sweetness of the beets, the crunch of cucumbers and the salt of feta cheese make this a great salad. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1020803.jpg</image:loc><image:title>beet, tomato and avocado salad</image:title><image:caption>Beet, tomato and avocado salad only takes minutes to prepare. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1020794.jpg</image:loc><image:title>colorful beets</image:title><image:caption>Roasted beets can taste like candy when added to salads. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1020442.jpg</image:loc><image:title>Two beets</image:title><image:caption>Beets from the garden are great in salads. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-07-03T18:51:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/06/08/fresh-mussels-harvest-prepare-clean-cook-recipe/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0226.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0225.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0224.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0223.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0222.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0221.jpg</image:loc><image:title>2012 05 19 - Calm and Mussel Extravaganza 022</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0792.jpg</image:loc><image:title>Mussels on ice</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10101682.jpg</image:loc><image:title>Venetian-Style Mussels</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/p10101681.jpg</image:loc><image:title>Venetian style mussels</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/06/2012-05-19-calm-and-mussel-extravaganza-0142.jpg</image:loc><image:title>Mussel harvest on Whidbey Island</image:title></image:image><lastmod>2014-03-21T18:29:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/03/26/restaurantseattleinvitationdinnersurprise/</loc><lastmod>2013-07-03T18:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/05/28/tips-tomatoes-growing-garden-plant/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/05/img_0323.jpg</image:loc><image:title>tomato in garden</image:title><image:caption>Dig deep hole, put an inch of compost and a sprinkle of fertilizer into the hole and then plant tomato in a warm, sunny spot.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/05/img_0301.jpg</image:loc><image:title>IMG_0301</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/05/img_0076.jpg</image:loc><image:title>tomato seeds</image:title><image:caption>I planted tomato seeds indoors for the first time and had great success. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-07-03T18:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/06/24/morel-mushroom-hunt-tasting-cook/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/06/photo3.jpg</image:loc><image:title>Matt Ironside</image:title><image:caption>Mycologist Matt Ironside stirs up a creamy morel mushroom risotto for dinner after our blind tasting. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/06/photo2.jpg</image:loc><image:title>sauteed mushrooms</image:title><image:caption>The winner of the blind tasting was the fire morels that were sauteed in light butter and a touch of salt. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/06/photo1.jpg</image:loc><image:title>large morel mushrooms</image:title><image:caption>The morels were gigantic and fresh. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/06/photo.jpg</image:loc><image:title>Morel mushroom</image:title><image:caption>Bags of morel mushrooms are awaiting our very scientific blind tasting. Photo by Christine Willmsen</image:caption></image:image><lastmod>2013-06-25T00:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/03/19/food-vegan-creator-cook-sausages/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020462-e1363240763740.jpg</image:loc><image:title>Field Roast</image:title><image:caption>Field Roast vegan sausages</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020359.jpg</image:loc><image:title>P1020359</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020357.jpg</image:loc><image:title>P1020357</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020356.jpg</image:loc><image:title>P1020356</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020352.jpg</image:loc><image:title>field roast employees</image:title><image:caption>Field Roast employees label and package sausages that are shipped throughout the U.S.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020347.jpg</image:loc><image:title>P1020347</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020345.jpg</image:loc><image:title>P1020345</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020342.jpg</image:loc><image:title>P1020342</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p1020340.jpg</image:loc><image:title>field roast</image:title><image:caption>Field Roast employee mixes ingredients to make vegan sausages.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/03/p10203371.jpg</image:loc><image:title>Field Roast owner David Lee</image:title><image:caption>David Lee started Field Roast in 1997 and created FareStart in 1988.</image:caption></image:image><lastmod>2013-03-19T05:22:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2013/01/08/reality-cooking-competition-lobster-scallop-appetizer-television-restaurant/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/chefchristine_01.jpg</image:loc><image:title>trio of amuse bouche</image:title><image:caption>My seared scallop in a chilled coconut lime soup on the left was one of three amuse bouches served the night of the competition.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/559326_297698123674944_2133677851_n-1.jpg</image:loc><image:title>559326_297698123674944_2133677851_n-1</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/61286_298240406954049_751466622_n.jpg</image:loc><image:title>Menu for Kitchen Circus</image:title><image:caption>The menu at Rover's Restaurant includes my amuse bouche and appetizer</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1080959.jpg</image:loc><image:title>P1080959</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/p1080958.jpg</image:loc><image:title>P1080958</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/photo-17.jpg</image:loc><image:title>Christine Willmsen and Chef Thierry Rautureau</image:title><image:caption>Chef Thierry Rautureau's positive and intense spirit in the kitchen was intoxicating. </image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/photo-18.jpg</image:loc><image:title>photo-18</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/photo-19.jpg</image:loc><image:title>photo-19</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/photo-20.jpg</image:loc><image:title>Christine Willmsen</image:title><image:caption>After finishing the lobster appetizer, I was all smiles in the kitchen, knowing I had challenged myself and survived.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2013/01/christine-kitchen-circus.jpg</image:loc><image:title>Christine Willmsen at Kitchen Circus</image:title><image:caption>Before I stepped into the kitchen at Rover's to compete, a makeup artist polished my face and camera crew hooked up a microphone.</image:caption></image:image><lastmod>2013-02-11T21:56:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/11/20/cookingcompetitionseattleroverskitchencontest/</loc><lastmod>2012-11-26T13:21:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/11/02/lessons-live-cooking-competition-butter-kitchencircus/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020974.jpg</image:loc><image:title>Cake batter that needed to be cleaned</image:title><image:caption>It is my responsibility to clean up the kitchen including the utensils, so like any smart resourceful home cook, I lick the cake batter off. But my butt is paying for it.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020963.jpg</image:loc><image:title>butter and more butter</image:title><image:caption>Butter makes the food world go around. I eat pretty healthy so I was shocked to realize how much butter is needed for desserts. No wonder they are so good.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020811.jpg</image:loc><image:title>This blender and mixer is dust</image:title><image:caption>My kitchen is covered in white flour and equipment like this is barely keeping up with my food challenges.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1030072.jpg</image:loc><image:title>The Solo Cook buys gadgets</image:title><image:caption>With a cooking competition looming, it's a great excuse to buy more gadgets. These cutters are fun to work with in the kitchen.</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1030018.jpg</image:loc><image:title>P1030018</image:title></image:image><lastmod>2012-11-02T15:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/10/22/cooking-competition-restaurant-seattle-opportunity-kitchen-circus-rovers-contest/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/live-audition-at-rovers.jpg</image:loc><image:title>live audition at rovers</image:title><image:caption>At the live audition, Chef Thierry Rautureau asked me questions about why I should compete in Kitchen Circus.</image:caption></image:image><lastmod>2012-10-22T15:39:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/10/11/blog-garden-food-event-seattle-writers/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020446.jpg</image:loc><image:title>beets</image:title><image:caption>It's October and I'm pulling my beets out of the ground. I chop the green tops and throw them into soups. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1020442.jpg</image:loc><image:title>Two type of beets</image:title><image:caption>It's October and I'm finally pulling my beets from the ground. I throw the green tops in soups. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p1010279.jpg</image:loc><image:title>beet</image:title><image:caption>My beets started to appear in the garden mid summer. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10107311.jpg</image:loc><image:title>bowl of sugar snap peas</image:title><image:caption>This single girl froze some of the peas to later cook during the wet winter months. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10102833.jpg</image:loc><image:title>Sugar snap peas</image:title><image:caption>After I caged these peas, blossoms appeared overnight. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10205482.jpg</image:loc><image:title>potatoes</image:title><image:caption>Three types of potatoes - butter, rose and purple - grew in my garden. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10205481.jpg</image:loc><image:title>P1020548</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10103222.jpg</image:loc><image:title>Potato plant</image:title><image:caption>Potatoes are easy to grow and there is always a surprise underneath. Photos by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10103221.jpg</image:loc><image:title>potato plant</image:title><image:caption>Potato plants soak up the sun and are easy to grow. Photo by Christine Willmsen</image:caption></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/p10102832.jpg</image:loc><image:title>sugar snap peas</image:title><image:caption>After caging the peas, blossoms appeared overnight.</image:caption></image:image><lastmod>2012-10-11T20:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/2012/10/02/cooking-chef-competition-kitchen-circus-contestant-seattle/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/10/385771_280529038725186_1778060476_n.jpg</image:loc><image:title>contestants of kitchen circus</image:title><image:caption>Kitchen Circus contestants were announced and I'm one of nine who will be headed into Rover's kitchen to compete.</image:caption></image:image><lastmod>2012-10-03T00:33:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thesolocook.com/about/</loc><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/04/img_3246_31.jpg</image:loc><image:title>Christine Willmsen</image:title></image:image><image:image><image:loc>https://thesolocook.com/wp-content/uploads/2012/04/img_3246_3.jpg</image:loc><image:title>Christine Willmsen</image:title></image:image><lastmod>2012-06-22T21:36:38+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thesolocook.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2016-07-27T21:49:51+00:00</lastmod></url></urlset>
