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The multiple benefits of a Juice Cleanse

Juice as a cleanse can be your healthy restart

Sometimes you just need a kick in the butt.

Suja three-day cleanse with organic fresh-cold pressed juices offered me a new healthy start. Photo by Christine Willmsen

Suja three-day cleanse with organic fresh-cold pressed juices offered me a new healthy start. Photo by Christine Willmsen

Yep, that’s what I said. And frankly that’s what I needed. I had major shoulder surgery in the spring and the recovery has been slow. After months of physical therapy, I was finally given a green light to start running, swimming and lifting weights. But as I recovered I also had gained weight, lost muscle tone and felt sluggish. And I was still eating rich, sometimes fatty, foods at restaurants and in my own kitchen. I needed a kick-start so I tried a three-day juice cleanse.

I’m not into pills and dry mixes to “cleanse” or restart my healthy lifestyle, so I turned to Suja Juice, an all-natural juice cleanse that I discovered at the International Food Bloggers Conference in Seattle. With my busy schedule I knew I didn’t have time to create all these juices myself, so that’s why Suja appealed to me. It’s so convenient. I just needed to drink six juices each day and plenty of water. No meals, no caffeine and no alcohol.

I was a bit reluctant to have nothing but juices for three days, but I can do just about anything for a couple of days, especially if I know there’s an end game. The cold-pressed juices are literally a combo of fresh ingredients like beets, apples, kale, cucumber, spinach, celery and lemon.

Fuel juice is my favorite in the cleanse line. Photo supplied by Suja website.

Fuel juice is my favorite in the cleanse line. Photo supplied by Suja website.

Day One of the cleanse was challenging, just because I was hyper focused on not having solid food to chew. However, I I wasn’t hungry and in fact the juices in 16 oz. bottles tasted great. My favorite was Fuel – a midmorning juice containing carrots, apple, orange, lemon, pineapple and turmeric. It was fresh, sweet and gulpable. My least favorite was the dessert juice – Vanilla Cloud with coconut, honey and almonds. It left a bitter after taste that I didn’t like. The juices are certified organic, dairy-free, gluten-free and non-GMO certified.

By Day Two I was actually enjoying the cleanse. I felt satiated and I had energy. That night I swam in the lap pool for 40 minutes and felt strong.

Day Three wasn’t missing solid food, but mentally I became fixated on what I would eat after the cleanse. Suddenly I was seeing all the food commercials on television with glistening burgers and salted fries and I was licking my lips. During the three days my friends and family constantly talked about food. They had no problem tempting and teasing me with details of their fabulous dinners or new recipes they had tried.

Suja offers six juices a day for the cleanse. Photo by Christine Willmsen

Suja offers six juices a day for the cleanse. Photo by Christine Willmsen

The next day after the cleanse, I was supposed to have mild foods like vegetables and soup. Well, I did have vegetables, but I added melted cheese and truffle oil. Not surprising, I had a stomach ache and the next couple meals I backed off and prepared simple dishes.

While Suja juice isn’t intended for weight loss, I did lose three pounds. Suja juice has amazing nutritional benefits and it was just what I needed to refocus on a healthy lifestyle.

Disclosure: I received a free three-day supply of the juices with no obligation to write or review the product. However, all thoughts and opinions expressed herein are my own.



Bold nutty flavor of arugula makes a great healthy salad

Arugula is a fantastic, spicy green to grow in the garden. Arugula has a unique nutty, white pepper flavor that packs a punch.

Arugula fresh from my garden is ready for sandwiches, pasta and my new salad recipe. Grow it or pick it up at a farmer’s market.

In fact, I’ve tossed seeds in the garden and been surprised to see it growing like a weed and then turn into a bush. Just be sure to snip off the buds to prevent bolting, but if it flowers don’t be afraid to eat them too. This healthy green-leafed plant from the Mediterranean is part of the Brassicaceae family and is loaded with tons of vitamins. It’s a cool season crop, also known as rocket, that can grow for months in the Pacific Northwest.

I like arugula in sandwiches, wraps, mixed in with other greens to add zip or thrown in pasta. If you aren’t growing it in your garden, pick up a bunch from the farmer’s market or your local grocery store to make this fast, easy recipe that’s perfect for lunch or dinner. This recipe I created is an explosion of flavors in each bite with the spicy arugula, creamy avocado and crunchy cucumber.

Hot in the Kitchen

Arugula Avocado Salad 

2 packed cups of arugula

Arugula with simple ingredients makes a great spicy salad with a tangy dressing.

½ avocado diced

1/2 of tomato diced

¼ of cucumber diced

wedge of lemon

Dressing: combine the following ingredients thoroughly

1 tablespoon balsamic vinegar

3 tablespoons olive oil

2 teaspoons honey

Dash of salt and pepper

Lightly toss arugula, avocado, tomato and cucumber with dressing and squeeze a wedge of lemon juice on top. To add protein to the salad just add diced firm tofu.

Arugula Avocado Salad is a great lunch or dinner for one person.