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Recipe for Kale and Leek Pancakes

Kale and leek pancakes make a perfect lunch or dinner. Photo by Christine Willmsen

Kale and leek pancakes make a perfect lunch or dinner. Photo by Christine Willmsen

Ways to cook Kale: pancakes

The tumeric topping on the kale pancakes adds depth. Photo by Christine Willmsen

The tumeric topping on the kale pancakes adds depth. Photo by Christine Willmsen

Kale is the IN food when it comes to cooking. So I created two recipes to urge you to buy a bunch of kale and try the bold, deep, green vegetable that most people set aside because it’s used mostly as a garnish. This recipe combines kale and leeks to create a pancake for brunch, lunch or dinner.

Another way to use the rest of your kale bunch is to make a breakfast kale smoothie that is full of Vitamin A, C and K. If you are adventuresome in the dirt, plant kale in your garden. It can grow in the Pacific Northwest during the fall and winter months and is also available at grocery stores. I used the kale and leeks from Oxbow Organic Farm, a 25-acre vegetable garden near Carnation that sells its produce at farmers markets, restaurants and to weekly subscribers.

Hot in the Kitchen – Kale and Leek Pancakes

Finely chop kale

Finely chop kale

Ingredients for Pancake:

1 cup finely chopped kale (dinosaur is best variety with center vein removed)

¼ cup chopped leeks

3 eggs

Combine ingredients for batter

Combine ingredients for batter

1 tablespoon water

½ teaspoon salt

½ teaspoon pepper

¼ cup shredded mozzarella cheese

¼ cup peanut oil

Tumeric adds flavor

Turmeric adds flavor

Topping:

1 tablespoon low-fat sour cream

1 tablespoon low-fat yogurt

1/8 teaspoon turmeric

Dash of salt

Fry two minutes per side

Fry two minutes per side

Mix kale, leeks, eggs, water, salt, pepper and cheese together in bowl. In a frying pan, heat peanut oil on medium high until pan is hot. Use a half cup measuring tool to gently drop the mixture into the oil. Cook for two minutes on medium high until brown, using a splatter guard if grease starts to jump. Flip and cook another two minutes. Place on paper towel and drop the rest of the batter into the pan and repeat. Mix sour cream, yogurt, turmeric and dash of salt together and add dollop to the top of the pancakes.

Cheers

Christine

Energizing Breakfast Kale Smoothie

Kale Morning Smoothie

My kale smoothie will give you the kickstart you need in the morning. Photo by Christine Willmsen

My kale smoothie will give you the kickstart you need in the morning. Photo by Christine Willmsen

Get a pep in your step with this healthy, fruit and vegetable morning smoothie. After purchasing a VitaMix (a powerful blender), I’ve been creating my own combinations of fresh ingredients to make a great smoothie that’s flavorful and nutritious.

The key to this smoothie is raw kale, because it has so much vitamin A, C and K. It also is considered one of those vegetables that feeds the brain and is anti-flammatory, helping heal a sore and stiff body. Kale is a popular trend for those on the health kick, but Dr. Drew Ramsey writes you should make it part of your staple diet.

This is one of the quickest recipes you can make in the morning and even drink it on the way to work. Next week I’ll show you another recipe with kale, so that the bunch you buy at the market doesn’t go to waste.

Hot in the Kitchen – Kale Smoothie

Ingredients like carrots and mango give a natural sweetness to this quick breakfast. Photo by Christine Willmsen

Ingredients like carrots and mango give a natural sweetness to this quick breakfast. Photo by Christine Willmsen

Ingredients:

6 kale leaves

1/2 cup frozen mango chunks

3 medium-size carrots

1/4 of lemon squeezed juice

1 tablespoon grated ginger

1 cup water

1/2 apple

mixerCut vegetables into large chunks and add all ingredients to VitaMix or your blender. Pulse on low for 10 seconds and then turn on high for another 20 seconds. Serve immediately.

Cheers

Christine

Chorizo Stuffed Acorn Squash Recipe

Ditch the traditional sweet recipes for acorn squash and try this savory and spicy recipe. Photo by Christine Willmsen

Ditch the traditional sweet recipes for acorn squash and try this savory and spicy recipe. Photo by Christine Willmsen

Spice up Acorn Squash with Chorizo stuffing

A savory stuffed squash is a great dinner on a cold night. Skip the sweet version of acorn squash with butter, cinnamon and brown sugar and go for a spicy kick by using chorizo. This is a no-fuss recipe I created after craving a stuffed acorn squash. The nutty sweet flavors of the squash explode with the combination of chorizo, which is Spanish sausage that can be purchased at most grocery stores.
Squash is high in fiber, vitamin C and potassium.

Buy one squash and you can enjoy one half for dinner and the other one you can warm up for lunch. This is also a great recipe if you are having a friend over for dinner.

Hot in the Kitchen: Chorizo Stuffed Acorn SquashIngredients for recipe

Ingredients:
1 acorn squash
1 tablespoon olive oil
Salt and pepper
½ pound ground chorizo (Spanish sausage)
¼ cup onion minced
1/8 cup red pepper finely chopped
½ cup potato finely chopped
¼ cup kale finely chopped
1 tablespoon golden raisins chopped
1/3 cup mozzarella

Score squash and salt and pepperPreheat oven to 350 degrees while you cut the acorn squash in half lengthwise and clean out the inside seeds and mush with a spoon. Score each half with a knife, by lightly cutting vertically and horizontally on the inside. Brush olive oil all over the insides of both halves and then salt and pepper them liberally. Cook for 30 minutes, while you finely chop all the ingredients for the stuffing. Sauté on medium heat the onion, pepper and chorizo for five minutes until tender and add potatoes, kale and golden raisins and cook for another five minutes. Stuff each half of squash with the mixture and cook for another 30 minutes. Sprinkle mozzarella on each half and broil at 500 degrees for two minutes or until light brown.

Cheers

Christine